This principle refers to the relevance of the choice of exercise to the activity to be improved, which is javelin in this case. The exercises should be specific so that after the 6-week training period, I will be able to …
This principle refers to the relevance of the choice of exercise to the activity to be improved, which is javelin in this case. The exercises should be specific so that after the 6-week training period, I will be able to …
I have completed all my training session and after each one I filled out a session evaluation sheet. In total I have filled out 9 evaluation sheets, one for every session I completed. Whilst I was carryiing out the exercises …
Children are born innocent of prejudice and of the thoughts that affect much of society in a negative way. Their ideals form over the years based upon those of their parents and of other adults around them. Schools are one …
Describe the fitness requirements of three contrasting sports Health related fitness components 1. Strength – Is needed to hold players off the ball. 2. Aerobic Endurance – Is needed to last the full ninety minutes without fatiguing. 3. Body Composition …
Define and describe fitness, health and exercise and evaluate the relationships between the three concepts The word ‘fitness’ is very vague as fitness is built up of many factors. The main ones include, general Fitness, aerobic fitness and specific fitness. …
Altruism is a voluntary helping behaviour which is not motivated by rewards or the anticipation of a reward. One explanation of human altruism is Batson’s empathy-altruism hypothesis. This theory states that altruistic behaviour is the result of empathy, a consistent …
Balance – Balance is the ability to retain the centre of mass of the body above the base of support. Balance is vital in ice dance as every thing you do is on a piece of steel about 5mm thick, …
Fast Reactions – You need fast reactions when performing certain elements such as spins and lifts with partners, you need to be able to react fast enough to execute the element in set fazes in a very short space of …
Evaluate your personal levels of self-discipline by giving an honest summary of the positive and negative aspects of your self-discipline. It is important that a good level of self discipline is maintained in all of our endeavours, especially when there …
A long jumper has a high mesomorph score as they have quite a muscular body, strong thighs, core strength and little body fat. As a long jumper it is ideal to have fast twitch muscle fibres as you need to …
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