In a sport like badminton, agility is crucial. Agility is basically being able to move in a controlled way and to change direction, turn stop and start quickly. In an open-skill game, it is important to be able to move …
In a sport like badminton, agility is crucial. Agility is basically being able to move in a controlled way and to change direction, turn stop and start quickly. In an open-skill game, it is important to be able to move …
Interval training is basically training for a specific amount of time, followed by short rest periods. This technique is used to develop speed. However, I think interval training is not useful for badminton, as you do need to be constantly …
It is certain that either you or someone you know has had a problem that has inevitably created unnecessary stress. I have often pondered on ways to eliminate some of the problems and stresses that we are plagued with each …
As you can see in my list there is no general fitness heading as I explained in my first step his entire general and much needed fitness will come from his Football and Cross Country training. Fitness is a key …
Today I have decided to move straight into the preparation work by starting the session with a good warm up then moving directly to some Plyometrics. I have decided to do the more easy exercises first to move him into …
Critically respond to the characteristics of adolescents and examine the implications both personally and professionally. Adolescence, the period of life between childhood and maturity, may be regarded as one of the most crucial stages through which the human individual passes …
Aerobic Endurance is the body’s ability to exercise whole muscle groups over an extended period of time at moderate intensity, utilizing aerobic energy. Your aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it’s …
What is the aim of my fitness program? The aim of my fitness program is to improve my performance of a sport; the sport I have chosen to do it for is Basketball. To improve I need to think about …
There are many principles of training. The basic training principles help coaches to design programmes that are specific and safe for an individual athlete. The training principles outlined below will appear to focus mostly on fitness training but the majority …
There are many positions available when playing Rugby. Each position takes many different aspects of the fitness components. For example, Fly Halves need good cardiovascular endurance as they need to run up and down the pitch helping out the rest …
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