My resting heart rate dropped as the sessions went along this shows that the efficiency of my heart was increased My recovery rates dropped also this indicates that my hear gets rid of the deoxygenated blood fast so that I can …
My resting heart rate dropped as the sessions went along this shows that the efficiency of my heart was increased My recovery rates dropped also this indicates that my hear gets rid of the deoxygenated blood fast so that I can …
I will be trying to improve my fitness, upper body strength and agility. This is because I feel that these are my weaknesses when I am in a competitive situation against others. To improve these aspects of my performance I …
The aim of this course is to improve my fitness and strength in rugby. This course will make my cardio vascular muscle stronger so therefore I will have a stronger healthier heart. I want to be able to withstand a …
The purpose of taking part in this programme is to examine how physically fit I am, whether in General or Specific fitness. At the moment my fitness level can be classed as ‘above average’, due to my ability to do …
My training programme will be specific for Basketball, and will be aimed for a guard player. The training program well be set for the “pre Season” of basketball. While planning this training programme I must consider S.P.O.R.T. (Specificity, Progression, Overload, Reversibility, Tedium) By …
Write down how and when you achieved your goal before moving onto the next one. It helps you track your overall improvement. I will progress my training in order to improve, and therefore I will not reverse. The training program is …
By observing my fitness scores, it is fair to say that I do have strength within me. Strength is the ability to apply force against a resistance (exert force with muscles). For the “hand dynamometer”, I used static strength. I …
Fitness is the ability to meet the demands of the environment. There is a minimum level of fitness, which needs to be maintained: We need sufficient energy in the form of food and oxygen to enable the body to work effectively. We need …
A training programme can be used to improve general fitness and skill in a sport. The training programme can be adapted to suit the user. Using the programme over a period of time will increase the fitness of the user. …
Muscular Endurance is needed in football to keep the muscles contracting for the full length of the match without them becoming tired or weak. Muscular Strength is the force your muscles exert when they contract. This is an important part of …
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