I chose these training methods because I think they really help in a 6 week training diary to improve mainly cardiovascular system and muscular strength. They are also not boring activities as some of them are done in the athletics …
I chose these training methods because I think they really help in a 6 week training diary to improve mainly cardiovascular system and muscular strength. They are also not boring activities as some of them are done in the athletics …
My stretches were good. The only different stretch I did was using the fit ball. Able to do the stretches in 1-2 minutes including the fit ball. Stretching and lengthen my muscles including my back and abdominals from using the fit ball. In …
In order to perform my activity well I need to make sure that I have the right fitness requirements for the sport. Power- in order to be a good rugby player you must have a high standard of power. Power is …
The three components that I am wishing to develop are cardio vascular endurance, muscular endurance and upper body strength. This is to try and enhance the performance of my rugby. My position of open side flanker will require me to …
The sport I have chosen to focus on and create a training programme for is Tennis. I regularly attend training sessions twice a week. Each week we tend to focus on a particular aspect of the game such as the …
The component muscular endurance is a strength in my performance because, it is proven that in fitness testing my level is excellent. Muscular endurance is important because it involves stamina, where the heart and lungs supply the working muscles for …
How long your Muscles can withstand the exercise being done. Agility How quickly and efficiently your body can change direction in the smallest amount of space. Cardiovascular Endurance How long your respiratory systems can go on for. Balance and Co-ordination How well your body works in …
Each week will consist of 3 sessions; I will be continually running, swimming, and cycling once a week to improve my cardiovascular endurance. Warm-Ups for running will be a very slow jog to begin with before I set the proper pace …
For example if you eat the right food for sport, you will have enough energy to stay alive as well as enough to compete in sports. If you do not have enough energy then you will feel tired and will …
The purpose/aim of this programme is to see if I can make a detectable difference in my fitness over 6 sessions of physical training the areas of my fitness I will be testing are, agility, speed and stamina Personal fitness profile Currently …
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